Did you tune in? WH contributing editor Lisa Drayer stopped by the Today show to discuss the secret power foods to make you feel your best in every situation. Watch the clip: More from WH: Secret Power Foods Immunity-Boosting Cocktails The Planet's Healthiest Produce ...

As long as you're not living on canned peas alone, it's fine. Eating a variety of veggies will give you the same nutrients you'd get from fruit, such as antioxidants and vitamin C.

You love it when the mercury dips low enough for you to break out your knee-high boots and sexy tights. But there's nothing fun about chapped lips, lingering fatigue, and other cold-weather bummers. Cut them all off at the pass by filling your shopping cart with foods that will fight for your right to look and feel amazing. Researchers agree that these edibles have healing powers that can help keep you in top shape, inside and out. Start noshing on them now and your body will never suspect that it's winter.

Master Plan Use this recipe for each cocktail — just swap in a different liquor and spice. Step 1: Make a spice-infused simple syrup. In a pan over medium heat, combine 1 cup water, 1 cup sugar, and 2 tablespoons of your ground spice of choice. Once the sugar dissolves, simmer for 15 minutes. Remove from heat, allow to cool, and strain. Makes about 12 ounces. ...

Eat like a Greek: A Mediterranean-style diet is associated with a lower cancer risk. Researchers reporting in the British Journal of Cancer analyzed the food intake and medical records of almost 26,000 people and found that those who included more olive oil, beans, fruits, and fish had a 12 percent lower incidence of the disease than those who ate the least. See why: ...

I’d skip the pills — it’s too easy to go over the safe upper limit of 45 milligrams a day. Instead, focus on eating foods that contain well-absorbed heme iron, such as lean beef, chicken, and fish.

It may seem weird, but it’s just as safe as eating canned goods. Food manufacturers separate wet and dry foods, then lower the pH levels of the wet stuff to stop bacteria and other nasties from growing. As long as the packaging stays intact, you don’t have to put these convenient meals in your overcrowded office freezer.